Pages

Wednesday, April 2, 2014

How to Overcome Math Exam Anxiety in 10 Steps


Math exam anxiety is very common in most of the students. Math anxiety develops from childhood. Child's mind use to develop according to their age. When they start learning math problem, apply logic and still get unsuccessful results, then they lead to stress and anxiety. Math anxiety especially develop in exam time because there is the added stress and pressure. Parents and teacher play the most important role to reduce math anxiety in the students. Anxiety can not be reduce with in a day. You need to put enough effort to reduce it. Here are some points to reduce math exam anxiety.


1) Find the root of math anxiety

What is the cause of your anxiety? Some students simply believe that math is not necessary in the real life, which is not true. Some believe that men are better at math than women. Many believe that math is so tough, he/she can not learn it. Some students are afraid of math logic. This all are not so true. Find your anxiety reason and work on it.

2) Do not wait for the last moment

Make a study plan at least 2-3 week before of your exam. Do not wait for the last moment. Create a plan for the your study and work according to schedule.

3) Know the exam material well

If you know the exam material, then you can prepare well for the exam. This is the best way to reduce the math anxiety. If the material well know then you don’t have to take stress and extra work load.

4) Extra help

Analyze which part of math is hard to understand. Ask extra help from your teacher. If you are not getting any help the from your teacher then asks help from free live math tutor.

5) Self doubt

Self doubt is the main reason for anxiety. To solve any math problem you need to be confident. The problem will become more tougher if you have self doubt because you will not confident with your answer. Self doubt work as fuel for anxiety.

6) Time management

Many students are slow in math they need more time to solve a problem. That can be the reason for math anxiety. To reduce the math anxiety learn time management because in the exam you get limited time.

7) Physical Stress

Do not get any kind of mental stress. Many students get sick just before the math test this is a symptom of the anxiety. Many students are forced to sit and solve the math problem which prevent them from putting full efforts in the exam.

8) Take self test

Conduct a self test analysis yourself where you realize mistakes and workout on those errors. When you are struggling with any problem do not waste your time and do not feel lost just move on to the other problem. This will help you to maintain time in exams.

9) Give proper rest to your mind

Just before one day of the exam take a proper sleep, eat healthy food and do not take any kind of stress. If you are prepare well for the exam, then no need to get anxious.

10) During exam

During exam read your exam paper carefully and be positive in yourself. If there is time then, recheck your answer sheet.

Important Tips

• Take test as a homework so that you will not become stressed and pressure.

• Take help from Math Question Help.

• Some tough problem are having natural anxiety which you cannot reduce.

No comments:

Post a Comment